Salaams,
First and foremost when I feel like I’m hitting rock bottom I turn to God in prayer. I make duas in sujood because that is when we are closest to Allah swt. I don’t know why, but I normally don’t like to talk about it with other people. I try to listen to some lectures, or often I listen to spoken word by Boonaa and that usually makes me feel a little closer to God. Another good thing to do is to try and surround yourself with pious, righteous people. Being amongst people like that usually have such an awesome affect on a person’s mood, and being in those types of gathering bring peace to one’s heart.
Just remember that our imaan is like a roller coaster and we all go through our ups and downs. The most important thing is to always turn to Him for guidance, because He is the only one that can help.
I’m sorry if that wasn’t very beneficial and I apologize if I’m replying really late but I hadn’t received a notification about this message.
Inshallah you are feeling better now :)
